Holistic psychology
A calm space to talk, wherever you are
I work exclusively online, in three languages. The first meeting is a time to get to know each other and see whether you would like to work with me.
About me
The person is always at the centre of my work
I am a psychologist with over 11 years of experience gained in Poland and internationally — and through my online practice I support clients around the world. I work holistically: I see the person as a whole — body, mind, relationships and values.
Learn moreI believe real change becomes possible when we accompany someone as they discover their own path and their unique possibilities. I am deeply convinced that sometimes it is enough to meet the right people — those who help us spread our wings fully.
- 11+years of psychological practice
- M.Sc.psychology, University of Warsaw
- PL · DE · ENconsultations in three languages
- EUdata processed within the European Union
Come and see my Instagram
I share short posts on psychology, ADHD, coping with stress and self-care — clear and easy to follow. Come and follow me.
@adamczyk_gircysAreas of support
Areas of support
I tailor every process individually. Below are the areas I work with most often.
Women's health and wellbeing
Self-acceptance and self-love, self-care, support for mothers and with perinatal difficulties.
02ADHD, focus and memory
Understanding how ADHD works, along with difficulties with attention, memory and organisation.
03Sleep difficulties
Insomnia, trouble falling asleep, waking during the night and restless sleep.
04Low mood, depression and burnout
Working with the sources of low mood and energy — including seasonal — and rebuilding a sense of meaning.
05Stress and tension
Working with chronic stress, tension held in the body and a sense of constant overload.
06Anxiety
Excessive worrying and panic attacks.
07Emotion regulation
Recognising and understanding emotional states so they support your actions rather than slipping out of control.
08Life changes
Turning points, new directions, existential crises and the search for your own path.
Online consultations
How to begin
See what a first session looks like and choose a time in the secure booking system.
FAQ
Frequently asked questions
If you cannot find an answer here, write to me — I am happy to clear up any doubts before the first meeting.
Are in-person consultations available?
No. All consultations take place online only.
Which languages are available?
You can choose Polish, German or English.
How long is the first meeting?
The first consultation lasts 50 minutes.
Contact
Have a question before the first meeting?
Write to me — I usually reply within 24 hours on working days.
Articles
I write about what people most often bring to me: the first session, adult ADHD, sleep, stress and self-care. Take a look here.
Learn more