Everyday challenges
Distraction, procrastination, lost priorities, sensory overload and uneven energy can affect work, study, relationships and rest. Consultations can examine specific situations and the conditions that make action harder or easier.
What support may include
Topics may include planning, breaking tasks into workable steps, external reminders, realistic energy management and communicating needs. Strategies can be tested in daily life and reviewed in later meetings.
Limits of support
Marta offers psychological support, but this service does not describe formal ADHD diagnosis or medication management. Diagnostic and medical questions should be discussed with an appropriately qualified professional.