Marta Adamczyk-Girčys
I write them based on current psychological knowledge and my own experience of working with clients. They are informational and do not replace a consultation with a professional who knows your situation.
The holistic approach means seeing the person as a whole — close to the biopsychosocial model, in which mental health arises from the interplay of biological, psychological and social factors. Instead of asking only what is wrong, we also ask what contributes to it.
Learn more →Self-love, self-care and mindfulness are used so often today that it is easy to dismiss them as an empty trend. And yet behind them lies something very concrete, grounded in psychology: the ability to be in a good, supportive relationship with yourself and your surroundings.
Learn more →A shared language matters, but a good decision also takes in the scope of the service, experience, working practices and your actual needs.
Learn more →The best language is not always the one you use most at work. What matters is the language in which you can speak freely about your emotions and express yourself precisely and without effort.
Learn more →The first online session — that is, an initial consultation — is above all a calm conversation and a chance to get to know each other. It is not an exam, and not a moment when you have to understand everything about yourself right away. In a safe, confidential setting you share what brings you to me, and I listen and try to understand your situation as a whole.
Learn more →ADHD (attention-deficit/hyperactivity disorder) is not only a childhood matter. In many people it continues into adulthood — it simply changes form. Instead of visible hyperactivity, difficulties with so-called executive functions come to the fore, and these are easily mistaken for personality traits.
Learn more →ADHD rarely looks the same in any two people. That is why some clinicians propose distinguishing subtypes. One of the best-known — and most debated — models comes from the American psychiatrist Dr. Daniel Amen.
Learn more →Convenient booking does not have to mean a compromise on data protection. Here is how I solved it.
Learn more →