How anxiety can appear
Anxiety may involve repeatedly expecting the worst, avoiding situations, seeking reassurance, finding it hard to rest or noticing persistent physical tension.
Purpose of a consultation
The conversation can identify triggers, thoughts, body responses and behaviours that form a repeating cycle. You can then explore small ways to regain room for choice in everyday situations.
Limits of support
Sudden or severe physical symptoms need appropriate medical assessment. In an immediate emergency, do not wait for an online appointment.