Wellbeing without perfectionism
Self-care does not have to mean an elaborate routine. It may begin with noticing tiredness, asking for help, protecting time, using kinder language toward yourself or acknowledging that resources are limited.
Motherhood and changing roles
Pregnancy, birth, the postpartum period and later stages of parenting can bring conflicting emotions, changes in relationships and the loss of familiar routines. A consultation offers space to talk without requiring this period to feel one particular way.
The right kind of help
Concerning physical symptoms or a severe deterioration need appropriate medical care. In an immediate emergency, local emergency help is required.